Hydration Depot Blog
Cool Places to Work
As the weather heats up, so too do your employees. One of the most important things to keep workers safe, healthy, and productive in warm weather is to ensure they stay hydrated. The question is how best to do this in the aftermath of the COVID-19 pandemic and still reach the sustainability goals you announced to your staff, customers, and other stakeholders. Luckily, you have a few options. But first, let’s look at the dangers of worker dehydration. read more...
The Importance of Electrolytes
So you're gearing up for another race. You've planned your workouts in minute detail, and you're sticking to your program like your life depends on it. All you need now is a performance-boosting nutrition strategy. Thankfully, it's not all mysterious. You already know you won't get far without replenishing the triumvirate of endurance nutrition: calories, fluids and electrolytes. The calorie part is easy -- fuel equals energy and energy equals performance. read more...